How to load 170 kg with lb plates

You want 170 kg, but your gym only stocks lb plates. 170 kg is about 374.8 lb, which doesn't land exactly on a pound set. So here's the closest you can load, under and over.

Closest lb plates load for 170 kg, to scale. Scroll sideways on small screens.

Closest you can load

Closest under · 372.5 lb (-2.3 lb)

2×45 lb
2×35 lb
1×2.5 lb
1×1.25 lb

Closest over · 375.0 lb (+0.2 lb)

4×35 lb
1×25 lb

Loading across units means you rarely hit the number exactly. Most lifters pick whichever side is closer, or round to the nearest working set. The calculator does this for any weight and any plates you own.

170 kg ≈ 374.8 lb on a 45 lb bar. Training the other way? See how to load 170 kg on a kg set →

FAQ

Can you load exactly 170 kg with lb plates?

Not exactly. 170 kg ≈ 374.8 lb, which falls between plate steps. The closest under is 2 × 45 lb, 2 × 35 lb, 1 × 2.5 lb, 1 × 1.25 lb (372.5 lb) and the closest over is 4 × 35 lb, 1 × 25 lb (375.0 lb) per side.

What is 170 kg in lb?

170 kg is about 374.8 lb. But a converted number isn't a loadable weight. Use the closest achievable plate combination above (or the calculator) to actually load the bar.