How to load 315 lb with kg plates
You want 315 lb, but your gym only stocks kg plates. 315 lb is about 142.9 kg, which doesn't land exactly on a kilo set. So here's the closest you can load, under and over.
Closest you can load
- 3×20 kg
- 1×1.25 kg
- 3×20 kg
- 1×2.5 kg
Loading across units means you rarely hit the number exactly. Most lifters pick whichever side is closer, or round to the nearest working set. The calculator does this for any weight and any plates you own.
315 lb ≈ 142.9 kg on a 20 kg bar. Training the other way? See how to load 315 lb on a lb set →
FAQ
Can you load exactly 315 lb with kg plates?
Not exactly. 315 lb ≈ 142.9 kg, which falls between plate steps. The closest under is 3 × 20 kg, 1 × 1.25 kg (314.2 lb) and the closest over is 3 × 20 kg, 1 × 2.5 kg (319.7 lb) per side.
What is 315 lb in kg?
315 lb is about 142.9 kg. But a converted number isn't a loadable weight. Use the closest achievable plate combination above (or the calculator) to actually load the bar.