How to load 125 lb on a barbell

Load the 45 lb bar with 1 × 35 lb, 1 × 5 lb per side to hit 125 lb.

125 lb loaded on a 45 lb bar, to scale. Scroll sideways on small screens.

Plate breakdown

Per side · Total: 125.0 lb (125 lb)

125 lb lands on an awkward 56.7 kg, a big reason lifters who train across kg and lb gyms end up guessing.

125 lb ≈ 56.7 kg. Training in the other unit? See the kg plate breakdown →

Can you load exactly 125 lb with standard plates?

Yes. Load 1 × 35 lb, 1 × 5 lb per side on a 45 lb bar.

What if my gym only has kilos?

125 lb is about 56.7 kg. Use the MixedBarbell calculator to load the nearest achievable weight with whatever plates your gym actually stocks.