How to load 150 kg on a barbell

Load the 20 kg bar with 1 × 25 kg, 2 × 20 kg per side to hit 150 kg.

150 kg loaded on a 20 kg bar, to scale. Scroll sideways on small screens.

Plate breakdown

Per side · Total: 330.7 lb (150 kg)

150 kg lands on an awkward 330.7 lb, a big reason lifters who train across kg and lb gyms end up guessing.

150 kg ≈ 330.7 lb. Training in the other unit? See the lb plate breakdown →

Can you load exactly 150 kg with standard plates?

Yes. Load 1 × 25 kg, 2 × 20 kg per side on a 20 kg bar.

What if my gym only has pounds?

150 kg is about 330.7 lb. Use the MixedBarbell calculator to load the nearest achievable weight with whatever plates your gym actually stocks.