How to load 335 lb on a barbell

Load the 45 lb bar with 3 × 45 lb, 1 × 10 lb per side to hit 335 lb.

335 lb loaded on a 45 lb bar, to scale. Scroll sideways on small screens.

Plate breakdown

Per side · Total: 335.0 lb (335 lb)

335 lb converts to a tidy 152 kg, so it carries over cleanly between kg and lb gyms.

335 lb ≈ 152 kg. Training in the other unit? See the kg plate breakdown →

Can you load exactly 335 lb with standard plates?

Yes. Load 3 × 45 lb, 1 × 10 lb per side on a 45 lb bar.

What if my gym only has kilos?

335 lb is about 152 kg. Use the MixedBarbell calculator to load the nearest achievable weight with whatever plates your gym actually stocks.