How to load 375 lb on a barbell

Load the 45 lb bar with 4 × 35 lb, 1 × 25 lb per side to hit 375 lb.

375 lb loaded on a 45 lb bar, to scale. Scroll sideways on small screens.

Plate breakdown

Per side · Total: 375.0 lb (375 lb)

375 lb converts to a tidy 170.1 kg, so it carries over cleanly between kg and lb gyms.

375 lb ≈ 170.1 kg. Training in the other unit? See the kg plate breakdown →

Can you load exactly 375 lb with standard plates?

Yes. Load 4 × 35 lb, 1 × 25 lb per side on a 45 lb bar.

What if my gym only has kilos?

375 lb is about 170.1 kg. Use the MixedBarbell calculator to load the nearest achievable weight with whatever plates your gym actually stocks.