How to load 70 kg on a barbell

Load the 20 kg bar with 1 × 25 kg per side to hit 70 kg.

70 kg loaded on a 20 kg bar, to scale. Scroll sideways on small screens.

Plate breakdown

Per side · Total: 154.3 lb (70 kg)

70 kg lands on an awkward 154.3 lb, a big reason lifters who train across kg and lb gyms end up guessing.

70 kg ≈ 154.3 lb. Training in the other unit? See the lb plate breakdown →

Can you load exactly 70 kg with standard plates?

Yes. Load 1 × 25 kg per side on a 20 kg bar.

What if my gym only has pounds?

70 kg is about 154.3 lb. Use the MixedBarbell calculator to load the nearest achievable weight with whatever plates your gym actually stocks.